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Fett 28.3 / Muskel 34.2 / BMI 23.9
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71 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 62.21g | Prot: 126.07g | Carbs: 127.66g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee, Hausrezept Obstsalat, Banane. Lunch: Jack Links Original Beef Jerky, Best Body Premium Protein Milchschokolade, Real Quality Haltbare Milch Entrahmt. Dinner: Gut Ponholz Delikatess Geflügel-Wiener, Milram Chili Quark, Tomaten, Grüne Paprika, Gurke (mit Schale). Snacks/Other: XOX Knabber Krusten, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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tine2705's Weight History
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