Weigh In record (no journal entry) for 03 June 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 62.01g | Prot: 257.44g | Carbs: 230.27g.
Breakfast: Morrisons British Skimmed Milk, Bananas, Alesto Whole Chia Seeds, Egg, Fage Total 0% Fat Free Authentic Greek Yoghurt, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Baresa Wholewheat Spaghetti, Tesco Tomato Passata, Lidl Chicken Thigh Fillets. Dinner: Morrisons White Potatoes, Lidl Chicken Thigh Fillets. Snacks/Other: Morrisons British Skimmed Milk, Optimum Nutrition Casein, Avocados, Morrisons British Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.1 kg a Week
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Miyamot0's Weight History
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