Weigh In record (no journal entry) for 03 June 2023
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.25g | Prot: 120.46g | Carbs: 169.46g.
Breakfast: Susu Kedelai, Sunpride Banana, Putih Telur, Tomat Ceri, Biji Labu, Kacang Almond, Quaker Oat. Lunch: Telur Rebus, Putih Telur, Totole Kaldu Jamur, Garam Laut, Bertolli Olive Oil, Belimbing, Roti Gandum, Udang, Jamur Shimeji, Kacang Panjang Hijau, Wortel, Jagung Kecil/Tunas Jagung. Dinner: Lemon, Ubi Ungu Rebus, Zucchini, Apel Fuji, Dada Ayam. Snacks/Other: Susu Kedelai, Salak. more...
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Losing 2.8 kg a Week
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