Weigh In record (no journal entry) for 02 July 2015
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 60.81g | Prot: 81.39g | Carbs: 169.24g.
Breakfast: Rozijnen, AH Biogarde Magere Kwark, AH Walnoten Naturel. Lunch: AH Zaanse Snijder Volkoren, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun), Kanzi Appels, AH Bruine Pistolets, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun). Dinner: Broccoli, AH Geraspte Goudse Kaas Belegen 48+, AH Aardappelschijfjes, AH Gehaktballetjea met Zaanlander Kaas, Mayonaise. Snacks/Other: Jumbo Dubbellikkers. more...
|
|
1919 kcal
|
Exercise:
Studying - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|