Weigh In record (no journal entry) for 30 May 2023
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119.3 kg
Lost so far: 6.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 80.99g | Prot: 108.13g | Carbs: 169.65g.
Breakfast: 卡啦雞腿堡, 紅茶, 原味蛋餅, 煎雞蛋. Lunch: 雅芳 冷凍薯條, 馬鈴薯, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: 麻古 高山金萱, Tryall 分離乳清蛋白-沖繩風黑糖奶茶. more...
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Gaining 5.6 kg a Week
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