Weigh In record (no journal entry) for 31 May 2023
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117.7 kg
Lost so far: 8.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 110.12g | Prot: 190.10g | Carbs: 348.41g.
Breakfast: 7-11 茶葉蛋, 黑松 沙士 (300毫升), 統一 麥香紅茶 (300毫升), 永心鳳茶 排骨酥湯, iFit 古早肉燥拌飯. Lunch: 維大力 汽水, 小黃瓜, 雞腳, 雞肝, 雞胗, 海帶, 雞心, 麻古 高山金萱, 肉包. Dinner: 嫩煎里肌鐵板麵, 雞蛋. more...
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Losing 11.2 kg a Week
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