Weigh In record (no journal entry) for 03 June 2023
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 71.77g | Prot: 101.94g | Carbs: 189.10g.
Breakfast: Quest Bar Protein Cookie, Ананас, Мёд, Жареное Яйцо, Norco Lite Milk, Woolworths Australian Quick Oats. Lunch: Lindt Milk White or Dark Ball, Woolworths High Protein Plain Yoghurt, Картофель Отварной, Оладья из Печени. Dinner: Сухие Семена Чиа, Norco Lite Milk, Danone Yopro Perform Mixed Berries Yoghurt. Snacks/Other: Яблоко, Lindt Divine Hazelnut. more...
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Gaining 4.2 kg a Week
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oliasmrnv's Weight History
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