Weigh In record (no journal entry) for 06 May 2023
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52.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 10.80g | Prot: 39.45g | Carbs: 82.55g.
Breakfast: 그릭요거트, 감자 (껍질제거한 알갱이, 소금 없이, 삶은), 계란 흰자, 오이 (껍질 포함). Lunch: 오이 (껍질제거), 찐감자, 곤미방 떡볶이곤약, 바르닭 소스품은닭가슴살 떡볶이맛. more...
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Losing 2.1 kg a Week
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Happy_bin's Weight History
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