Weigh In record (no journal entry) for 02 July 2015
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97.1 kg
Lost so far: 24.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 69.55g | Prot: 75.04g | Carbs: 124.48g.
Breakfast: Tahsildaroğlu Dil Peyniri, Siyah Zeytin, Sütaş Beyaz Peynir, Susamlı Simit. Lunch: Izgara Köfte, Tam Yağlı Sade Yoğurt, Çoban Salatası. Dinner: Tatlı Kiraz, Tam Yağlı Sade Yoğurt, Kıymalı Bezelye. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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