Weigh In record (no journal entry) for 02 June 2023
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 59.86g | Prot: 34.80g | Carbs: 159.81g.
Breakfast: Lider Plátano . Lunch: Chef Aceite Maravilla, Palta, Acuenta Salsa de Soya, Nescafé Tradición, Super Pollo Croquetas de Pollo, Espaguetis. Dinner: Ideal Pan Molde Blanco, Nescafé Tradición, Chef Aceite Maravilla, Carne en Su Jugo, Mayonesa, Hellmann's Ketchup. more...
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Losing 3.5 kg a Week
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