Weigh In record (no journal entry) for 02 July 2015
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94.1 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 50.60g | Prot: 83.73g | Carbs: 71.91g.
Lunch: Sojabonen, Gerookte Zalm, Sla. Dinner: Mayonaise, Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jenever, Duvel Bier, Mueslireep. more...
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2770 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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heidienfern's Weight History
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