Weigh In record (no journal entry) for 02 July 2015
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66.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 31.19g | Prot: 117.34g | Carbs: 188.16g.
Breakfast: Десерт творожный с ягодами. Lunch: Сливочное Масло, Рис Вареный, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Банан, Творог 0%. Snacks/Other: Питательный батончик с орехами, Питательный батончик с орехами. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bike Machine (Cycling) - 44 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Cross Training - 20 minutes. more...
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Gaining 1.1 kg a Week
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KIra2545's Weight History
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