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AM weight, tank top, no pants, no shoes, bathroom scale, a little bit constipated
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53.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 65.64g | Prot: 123.49g | Carbs: 283.59g.
Breakfast: Pizza with Meat, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Daisy Sour Cream, Publix Onions, Specialty's Vegan Chili (Regular), Great Value Real Bacon Bits, Qdoba Mexican Grill Romaine Lettuce For Salad, Turkey Sandwich. Dinner: Great Value Unsweetened Cocoa Powder, Bananas . Snacks/Other: Manischewitz Matzos, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 2.1 kg a Week
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