Jeff H's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

75.5 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1838 kcal

Fat: 97.24g | Prot: 75.71g | Carbs: 172.65g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Vanilla Chex, Coffee (Brewed From Grounds), Sugar. Dinner: Quesadilla with Meat and Cheese, Quesadilla with Poultry and Cheese. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...

3071 kcal

Exercise: Local Run - 1 hour and 21 minutes, Desk Work - 6 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 01 Jul 15

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Jeff H's Weight History