Weigh In record (no journal entry) for 02 June 2023
|
94.5 kg
Lost so far: 4.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 46.26g | Prot: 99.47g | Carbs: 116.93g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Iogurte Grego. Lunch: Melancia, Aurora Filezinho Sassami, Cebola Roxa, Tomates, Repolho. Dinner: Perdigão Big Chicken Queijo, Italac Queijo Mussarela, Kim Pao de Forma, Parmalat Wheyfit. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|