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pmsubbotin
Journal
02 Jun 23
pmsubbotin's Journal, 02 Jun 23
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Weigh In record (no journal entry) for 02 June 2023
64.4 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2023:
2959 kcal
Fat: 143.46g | Prot: 108.29g | Carbs: 297.08g.
Breakfast:
Ярче Конфеты с Семечками, Куриные Грудки.
Lunch:
Ярче Конфеты с Семечками, Щи с Курицей.
Snacks/Other:
Озерский Сувенир Драже Крекер "Рыбка" в Молочной Шоколадной Глазури, Ярче Конфеты с Семечками, Вареное Яйцо.
more...
1048 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Sauna - 30 minutes, Swimming (moderate) - 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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