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Cobalt66
Journal
02 Jun 23
Cobalt66's Journal, 02 Jun 23
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Weigh In record (no journal entry) for 02 June 2023
73 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2023:
2228 kcal
Fat: 112.70g | Prot: 119.82g | Carbs: 173.03g.
Breakfast:
Das Gesunde Plus Sportness Eiweiß 90 Vanille, DM Bio Haferkleie mit Keim, Elstar, Ja! Reine Buttermilch, Ja! Haferflocken Zart.
Lunch:
Frosta Gemüse Bowl Gegrillte Zucchini, Ja! Kidney-Bohnen, REWE Beste Wahl Kokosmilch Cremig.
Dinner:
REWE Feine Welt Italiens Backkunst Ciabatta, Milbona Emmentaler in Scheiben (25g), Wilhelm Brandenburg Fleischwurst.
Snacks/Other:
Coppenrath & Wiese Wiener Sandringe Zuckerfrei.
more...
2197 kcal
Exercise:
Bauchtraining - 4 minutes, Google Fit - 23 hours and 56 minutes.
more...
Gaining 0.7 kg a Week
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Cobalt66's Weight History
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