Rudulus's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

80.8 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

1951 kcal

Fat: 86.08g | Prot: 99.71g | Carbs: 176.22g. Breakfast: Latte Macchiato, Coop Qualité & Prix Mocca Jogurt. Lunch: Coop Naturafarm Lyoner, Vollkornbrot, Coop Qualité & Prix Poulet Cervelat. Dinner: Coop Qualité & Prix Guacamole Dip, Tortilla Mais-Chips. Snacks/Other: Sponser Protein Drink Vanilla, Coop Qualité & Prix Poulet Cervelat, Migros Steinofenbrötchen. more...

2821 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Crossfit - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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Rudulus's Weight History

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