Weigh In record (no journal entry) for 02 June 2023
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 69.28g | Prot: 119.34g | Carbs: 94.74g.
Breakfast: Tomat, Kecap Asin (Kedelai), Garam Laut, Totole Kaldu Jamur, Minyak Wijen, Rumput Laut, Belimbing, Shirataki Mie Basah Matang, Kacang Kapri, Brokoli, Ikan Dori. Lunch: Kucai, Tahu Goreng, Kecambah, Lemon, Totole Kaldu Jamur, Garam Laut, Ketumbar, Bertolli Olive Oil, Kunyit, Jahe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nila (Ikan). Dinner: Totole Kaldu Jamur, Garam Laut, Bertolli Olive Oil, Jagung Manis Kuning, Wortel, Tomat, Brokoli, Dada Ayam. Snacks/Other: Edamame, Kacang Almond, Roma Sari Gandum, Sunpride Banana. more...
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Gaining 4.2 kg a Week
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