Weigh In record (no journal entry) for 02 June 2023
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 63.63g | Prot: 125.80g | Carbs: 124.81g.
Breakfast: Tahu Kukus, Wortel Dimasak, Kerupuk Makanan Ringan, Zuppa Soup, Martabak Telur. Lunch: Blade Whey Blade Whey, Mayora Roma Malkist Keju Tabur, Martabak Telur, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Martabak Telur. more...
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Gaining 8.4 kg a Week
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Wira Yogie's Weight History
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