Weigh In record (no journal entry) for 01 July 2015
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121.2 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 59.92g | Prot: 81.29g | Carbs: 241.98g.
Breakfast: Sugar Free Metamucil, Deli Style Sliced Baby Swiss Cheese, 100% Whole Wheat Bread, 100% Whole Grain Oatmeal, Coffee, Milk (Nonfat), No Calorie Sweetener Packets, Sugar. Lunch: Tortilla Chips, Grilled Chicken & Guacamole Wrap. Dinner: Original Baked Beans, Ketchup, Hot Dog Bun, Hot Dog Franks. more...
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3050 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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