Weigh In record (no journal entry) for 02 June 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 47.73g | Prot: 50.36g | Carbs: 194.16g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Kurma, Frisian Flag Susu Strawberry Low Fat, Quaker Oat. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Selada, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Arnott's Good Time, Gery Chocolatos. more...
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Losing 0.4 kg a Week
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Pasti_Bisa_Ideal_47kg's Weight History
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