Weigh In record (no journal entry) for 01 June 2023
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 43.17g | Prot: 16.27g | Carbs: 70.49g.
Breakfast: Maratá Chá de Gengibre com Limão. Lunch: Itambé Leite em Pó Integral Instantâneo. Dinner: Abobrinha Italiana, Prato Fino Arroz Integral (50g). Snacks/Other: Coco, Água de Coco. more...
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Losing 0.2 kg a Week
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Michele Gualter's Weight History
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