Weigh In record (no journal entry) for 01 June 2023
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115 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 84.97g | Prot: 140.02g | Carbs: 77.28g.
Lunch: Salçalı Makarna, Çoban Salatası, Köfte. Dinner: Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Hardline Whey 3Matrix. more...
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Losing 0.2 kg a Week
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celomaniac's Weight History
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