Weigh In record (no journal entry) for 01 June 2023
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60.2 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 24.51g | Prot: 8.83g | Carbs: 74.67g.
Breakfast: Papayas , Coffee (Brewed From Grounds) . Lunch: Cheese Corn Puffs and Twists, Granulated Sugar, Tea Unsweetened. Dinner: Tea with Milk and Sugar, Garri, Vegetable Soup. more...
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Losing 0.7 kg a Week
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