Weigh In record (no journal entry) for 01 June 2023
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 23.60g | Prot: 69.70g | Carbs: 140.24g.
Breakfast: Ideal Pan Molde Blanco, Nescafé Fina Selección. Lunch: Zanahoria, Arvejas, Arroz Blanco, Pata Muslo. Dinner: Chef Aceite Maravilla, Plátano, Canela, Gourmet Esencia de Vainilla, Imperial Polvo de Hornear, Huevo, Lider Leche Semidescremada , Quaker Avena Instantánea, Café Instantáneo . more...
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Gaining 0.1 kg a Week
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