Weigh In record (no journal entry) for 01 June 2023
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62.8 kg
Lost so far: 38.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 40.03g | Prot: 58.38g | Carbs: 100.05g.
Breakfast: Plátano, Birdman Falcon Proteína Vegetal Sabor Chocolate , Great Value Leche de Almendras . Lunch: Pechuga de Pollo a la Plancha, Vegetales Salteados. Dinner: Kellogg's Choco Krispis, Skippy Crema de Cacahuate Baja en Grasa, Plátano, Great Value Leche de Almendras , Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Quaker Hojuelas de Avena Integral. more...
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Losing 0.2 kg a Week
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catb0ysm's Weight History
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