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Ich wünsche Euch einen schönen Abend 😊
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94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 10.85g | Prot: 77.39g | Carbs: 26.62g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gartenkrone Himbeeren Tiefgefroren, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Mischgemüse, Garden Gourmet Vegetarische Filet-Streifen, Brokkoli, Champignons. more...
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Gaining 0.7 kg a Week
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hrldfischer's Weight History
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