Weigh In record (no journal entry) for 01 June 2023
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 80.99g | Prot: 95.60g | Carbs: 300.20g.
Breakfast: Café Instantané (à partir de Poudre), Huile d'Olive, Omelette, Pain Blanc. Lunch: Baguette, Eau, Sauce Tomate (en Conserve), Dylia Haricots Blancs. Dinner: Soummam Raib, Couscous (Cuit). Snacks/Other: Yaourt à la Grecque, Gâteau Traditionnel Baklawa Algerienne, Baghrir, Pain Suisse. more...
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3247 kcal
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Exercise:
Painting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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ghileskech's Weight History
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