Weigh In record (no journal entry) for 01 June 2023
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140.2 kg
Lost so far: 16.5 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 12.36g | Prot: 31.22g | Carbs: 15.15g.
Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Bahçıvan Laktozsuz Süzme Peynir, Yulaflı Omlet. Dinner: Tam Buğday Ekmeği, Tavuk Ciğeri. more...
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Losing 1.1 kg a Week
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