Weigh In record (no journal entry) for 01 June 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 61.80g | Prot: 153.98g | Carbs: 341.57g.
Breakfast: Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Whole Wheat Bread, Publix Mixed Berries. Dinner: Boar's Head Blue Cheese, Great Value Organic Garbanzo Beans (Chick Peas), Mozzarella Cheese, Whole Wheat Bread (Commercial), Brown Rice, Mixed Salad Greens. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Entenmann's Coconut Custard Pie. more...
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3233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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