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Leg Day. I wasn't really looking forward to this workout though in some way I was. Some time earlier this year, my left leg locked out while I was lying in bed. I felt a clicking and something wasn't feeling too right. Long story short, there's a loose body in my left knee. Possible degeneration or trauma to the knee (I cannot recall one happening), realizing today it might be cause I'm flat footed 😅
Regardless of this, I completed today's workout with caution and control. Just to be safe now, I don't workout with weights over my shoulders in case my knee locks out while doing Barbell Squats or Standing presses.
I did enjoy the hip Thrusts. I haven't done this since May 2022. Loved that 🔥
Foodwise, vector cereal with Almond milk has been my saving grace to get to my calories over the last 3 days. Need to get more of a routine going though so I'm not so dependent on it.
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 44.46g | Prot: 146.13g | Carbs: 495.21g.
Breakfast: White Rice (Long-Grain, Cooked), Great Value Chopped Spinach, Egg, PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Almond Milk, Kellogg's Vector, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick. Dinner: Great Value Spaghetti, Primo Thick & Zesty Garlic & Herb Pasta Sauce, Great Value Italian Style Beef Meatballs. more...
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steady weight
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