Weigh In record (no journal entry) for 01 June 2023
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 70.68g | Prot: 190.26g | Carbs: 259.94g.
Breakfast: Yona Beef Patties, Sari Roti Roti Tawar Sari Roti, Blue Band Serbaguna, Telur. Lunch: Jamur Putih (Ditumis), Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna. Dinner: Tempe Orek, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Oreo Oreo Original, Pisang, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain, VECTORLABS Master Whey. more...
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2285 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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septem_beard's Weight History
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