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nujävlarskajagner
Journal
01 Jun 23
nujävlarskajagner's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
103.6 kg
Lost so far:
26.3 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
769 kcal
Fat: 34.84g | Prot: 60.22g | Carbs: 46.87g.
Breakfast:
Kaffe med Mjölk, Protein.Se Slim Måltidsersättning Choklad.
Lunch:
ICA Basic Mozzarella, Spenat, Eldorado Kycklingkorv, Omelett eller Äggröra.
Dinner:
Protein.Se Slim Måltidsersättning Choklad.
Snacks/Other:
Protein.Se Slim Måltidsersättning Choklad.
more...
3907 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Cross Training - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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nujävlarskajagner's Weight History
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