Weigh In record (no journal entry) for 01 June 2023
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83.9 kg
Lost so far: 13.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 30.57g | Prot: 117.88g | Carbs: 121.22g.
Breakfast: Adaptogen Tasty Whey, Ovo, Café, Canela, Quaker Farelo de Aveia, Banana Prata, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Chuchu Refogado, Arroz Branco (Cozido). Dinner: Natural Life Granola Tradicional, Itambé Goody Morango, Heinz Ketchup, Porto Alegre Queijo tipo Cottage, Porto Alegre Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Camil Biscoitos de Arroz Integral, Porto Alegre Creme de Ricota Light, Beira Alta Atum Ralado ao Natural. more...
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Losing 1.2 kg a Week
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Bbrunoro's Weight History
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