Weigh In record (no journal entry) for 01 June 2023
|
115 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 46.44g | Prot: 84.63g | Carbs: 210.76g.
Breakfast: Azul Polvilho Salgado, Azul Goiabinha Integral, Gomets Bala de Gelatina. Lunch: Gendai Sashimi Peixe Branco, Sashimi de Atum, Sashimi de Salmão, Gengibre, Koni Store Sunomono, Pão de Açúcar Hossomaki de Salmão, Sushiaki Uramaki Filadélfia, Sushiaki Hot Filadélfia. Dinner: Ateliê Sanduíche Cremoso de Frango, Ateliê Sanduíche Cremoso Atum. Snacks/Other: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim. more...
|
|
2922 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatosilveira1's Weight History
|