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ninalvv
Journal
01 Jun 23
ninalvv's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
79.9 kg
Lost so far:
7.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
2121 kcal
Fat: 74.69g | Prot: 56.03g | Carbs: 296.63g.
Breakfast:
Сахар, Слобода Майонез Провансаль 67%, Коломенское Батон с Отрубями, Dr. Oetker Какао-Порошок для Выпечки, Яичница.
Lunch:
КДВ Нижний Тагил Жевательная Карамель Нильс, Яшкино Печенье Сдобное с Каплями, Ясно Солнышко Каша Овсяная на Молоке.
Dinner:
Магнит Тесто Бездрожжевое .
Snacks/Other:
Яшкино Печенье Сдобное с Каплями.
more...
2058 kcal
Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ninalvv's Weight History
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