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pmsubbotin
Journal
01 Jun 23
pmsubbotin's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
64.3 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
3820 kcal
Fat: 249.81g | Prot: 152.81g | Carbs: 233.79g.
Breakfast:
KDV Ярче Батончик с Арахисом, Щи с Курицей, Куриные Грудки.
Dinner:
Ярче Конфеты с Семечками, Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Вареное Яйцо.
more...
1137 kcal
Exercise:
Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 20 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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