Weigh In record (no journal entry) for 01 July 2015
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 51.83g | Prot: 103.85g | Carbs: 94.56g.
Breakfast: Zimt, Leichter Genuss Frischkäse Light, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Erdbeeren. Lunch: Europäische Weintraubensorte, Extra Natives Olivenöl, Chicoree, Extra Natives Olivenöl, Essig, Cocktailtomaten, SPAR Veggie Bio-Tofu Geräuchert. Dinner: Gemüsesoße, Mischgemüse, Dorade. Snacks/Other: Apollinaris Lemon, Gut & Günstig Natürliches Mineralwasser Medium. more...
|
|
2002 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Massage - 20 minutes, Housework - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zohranne's Weight History
|