Weigh In record (no journal entry) for 01 June 2023
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 76.75g | Prot: 89.53g | Carbs: 192.31g.
Breakfast: Milbona H-Milch 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Banane, Kölln Hafer-Müsli Frucht. Lunch: Hofburger Gouda, Milfina Butter , Mischbrot. Dinner: Milbona Frischkäse Körniger, Milsani Deutsche Markenbutter, Mischbrot, Rindfleischsuppe, Gut & Günstig Sahnejoghurt, Bürger Maultaschen Original Schwäbisch, Gekochtes Rindfleisch. more...
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Losing 1.4 kg a Week
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