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IVS_sergey
Journal
01 Jun 23
IVS_sergey's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
118.7 kg
Lost so far:
12.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
1823 kcal
Fat: 105.13g | Prot: 66.20g | Carbs: 156.36g.
Breakfast:
Кофе с Молоком и Сахаром, Колбаса Докторская, Сливочный Сыр, Обычные Блины.
Lunch:
Цезарь Салат, Милти Рисовая Лапша Вок с Курицей и Овощами.
Dinner:
Красные Помидоры.
Snacks/Other:
Макдоналдс Капучино Гранд (0,4 L).
more...
3357 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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IVS_sergey's Weight History
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