Weigh In record (no journal entry) for 01 July 2015
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 65.35g | Prot: 80.46g | Carbs: 159.19g.
Breakfast: Radieschen, Gouda oder Edamer, Kaffee mit Milch, Tann Jubiläumsschinken, Mischkornbrot. Lunch: Gemüsesoße, Palatschinken, Hofer Frankfurter. Dinner: Hubers Putenextra, Baguette, Griechischer Salat. Snacks/Other: Gin Tonic, Erdbeeren, Hofer Griechisches Naturjoghurt, Ouzo. more...
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2647 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Bennicora's Weight History
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