Weigh In record (no journal entry) for 01 June 2023
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.67g | Prot: 76.31g | Carbs: 148.46g.
Breakfast: Kaffee mit Milch, Obstsalat, Milbona Leichter Körniger Frischkäse. Lunch: Banane, Sheko Vanille. Dinner: Patros Patros mit Hirtenkräutern, Barilla Bolognese, Vollkornnudeln. Snacks/Other: Wassermelone. more...
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Losing 0.7 kg a Week
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