Fuck-you's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

65.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1189 kcal

Fat: 47.77g | Prot: 71.63g | Carbs: 116.05g. Breakfast: Бризоль, Липтон Айс Ти Зеленый Чай, Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Салат из Помидоров и Огурцов, Кетчуп Шашлычный, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Мандарины, Экзо Мороженое, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Экзо Мороженое. more...

1627 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fuck-you's Journal, 01 Jul 15

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