Weigh In record (no journal entry) for 01 June 2023
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 60.48g | Prot: 132.49g | Carbs: 275.64g.
Breakfast: Hirz Waldbeeren Joghurt, Latte Macchiato, Oh! High Protein Milk. Lunch: De Cecco Pasta, Heinz Sticky BBQ Sauce, Coop Peperoni, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Hackfleisch Rind. Dinner: McDonald's Curry Sauce, Migros Hinterschinken Terrasuisse, Coop Sandwichtoast, Honigmelonen. Snacks/Other: Kinder Kinder Riegel (21g), LU Tuc, Oh! High Protein Milk, Kaffee mit Milch, Kinder Schoko-Bons. more...
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2439 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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