henk_thijssen's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

96.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1686 kcal

Fat: 46.07g | Prot: 59.33g | Carbs: 206.42g. Lunch: Crusti Croc Zoute Stengels, Baresa Houmous Pikant, Harde Broodjes. Dinner: Hamburger, Chef Select Bami Goreng Oosters. Snacks/Other: Amstel Radler, Veltins Pilsener. more...

2792 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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henk_thijssen's Journal, 01 Jul 15

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henk_thijssen's Weight History