Weigh In record (no journal entry) for 01 June 2023
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46.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 69.57g | Prot: 151.75g | Carbs: 136.07g.
Breakfast: Muscle First Pro Casein, Rotiboy Mexican Bun, Bimoli Minyak Goreng, Nescafe Classic, Diabetasol Sweetener. Lunch: Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Muscle First Pro Casein, Kinder Kinder Joy, Nestle Kitkat. more...
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Losing 0.0 kg a Week
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