Weigh In record (no journal entry) for 01 July 2015
|
97.6 kg
Lost so far: 24.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 96.97g | Prot: 105.60g | Carbs: 123.32g.
Breakfast: Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Ayran. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Çerezya Çiğ Fındık. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|