Weigh In record (no journal entry) for 01 June 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 79.29g | Prot: 171.48g | Carbs: 130.07g.
Breakfast: Telur Rebus, Tempe Goreng, Blade Whey Blade Whey, Kraft Keju Cake. Lunch: Tahu Isi, Tempe Mendoan, Nasi Liwet, Nila (Ikan) (Dimasak, Panas Kering), Arem-arem, Agar-agar Pencuci Mulut. Dinner: Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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