Weigh In record (no journal entry) for 31 May 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 42.09g | Prot: 25.62g | Carbs: 116.81g.
Breakfast: Milch 1,5%, DM Bio Amaranth Gepufft, Apfel, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Take It Veggie Aubergine Veganer Bio-Aufstrich, Vollkornbrot. Snacks/Other: Corny Free Haselnuss. more...
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Losing 0.0 kg a Week
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